Over half of all Americans take at least one or more dietary supplements every day or on occasion. And it’s no surprise, considering how they can help to fill in the gaps in your diet. In fact, according to the National Institute of Health, not only can supplements ensure that you get adequate amounts of nutrients, they can also help you manage certain health conditions.
For instance, both vitamin D and calcium can reduce bone loss; folic acid reduces the risks of certain birth defects, and omega-3 fatty acids ward off heart disease.
Supplements take on an even bigger role when you are on certain diet plans. This is especially the case when it comes to those that are low carb. Let’s take a moment to discuss the most important supplements for low carb diets.
- Vitamin C
The importance of Vitamin C is that it plays a vital role in controlling your blood sugar levels. Without it, blood sugar becomes too high.
- Vitamin D
Vitamin D has gained a reputation for reducing bone loss, but it also helps you to fight cancer as well as improves your mood.
- Vitamin K
Vitamin stops excessive bleeding by forming blood clots.
- Vitamin B
Vitamin B plays a key role in maintaining the health of your cell and ensuring that you remain energized. It also helps to stave off anemia and a compromised immune system.
- Vitamin A
Vitamin A helps to fight infections by promoting a healthy metabolism, It also assists in the development of your lungs, heart, and kidney.
Though a low carb diet may help you to shed the pounds and live a healthier life, it’s still important to consider what your body is losing in nutrients. And this is where dietary supplements come into the picture. Vitamins C, D, K, A, and B work together to ensure that all the gaps are filled in.
Risks and considerations
- Most vitamins and minerals can be risky when taken in large doses.
- Some vitamins may interact poorly with medications taken on a regular basis.
- Consider consulting your physician before taking your dietary supplements.